Cognitive Stimulation Therapy
Programming and Resources
Here’s What We Do …
Personalized Cognitive Stimulation Therapy provided by certified cognitive coaches
Build A Cognitive Care Blueprint for Your Mom or Dad
Sign Up Here For Our Video Series - It's Free!Trusted by 600+ Service Partners Like ...
Visit the Fit Minds Blog to See What’s New ….
Ottawa Brain Health Week 2019
Join us for a complimentary one-hour presentation on brain health and cognitive exercises in celebration of Brain Health Week. Monday March 11th 2019 at 10am - Landmark Court - 140 Darlington Private at 2pm - Queenswood Villa - 370 Kennedy Lane E Tuesday March...
The Rise of Pseudomedicine for Dementia and Brain Health
A recent article published online at the JAMA network looked at the rise of different therapies being promoted for dementia and brain health. In particular, the article took aim at the supplement market. The author argues, 'the most common example of pseudomedicine is...
Guest Post: How to Take Care of a Parent with Dementia
Aging is an undeniable fact. Sooner or later, we are going to succumb to the calling of time, and with it, experience the inevitable deterioration of our bodies — with dementia being one of the most common health issues for the elderly. This is, however, more...
What is Cognitive Stimulation Therapy?
Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Read More.
How Do I Create Dementia Care That Is Meaningful and Engaging?
Individual programming is the key to creating dementia care that is meaningful and engaging for individuals and their families. Every individual has their own interests and abilities and that doesn’t change with a diagnosis of dementia. Read More.
How Do I Live a Healthy Lifestyle That Supports My Brain?
If you want to build a lifestyle that supports your brain health, it is a good idea to begin with thinking about your motivation and goals. Where are you at with respect to brain health and more importantly…what are your goals for the future? Read More.
How Do I Build Cognitive Resilience?
Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for it that will last your whole life through. Read More.