Your “FAT” Brain

Fat is good for your brain. You need fat in your diet. What’s good for your heart is good for your brain. But everyone knows that fat is bad for your heart … so are these statements contradictory? On the surface maybe – but dig deeper and it becomes...

Revera Alta Vista Hosts a Cognitive Care Blueprint Workshop

Revera Alta Vista is hosting a Cognitive Care Blueprint Workshop on Monday, September 11th at 7pm. Alta Vista is located at 751 Peter Morand Cres, Ottawa. Contact Catherine Armstrong at (613) 739-0909 to register for the Workshop . The Workshop   When someone you...

Brain Health and the Power of a Positive Attitude

A positive attitude has a powerful effect on both the brain and the body. Research shows that positive thinking can Improve your immune system Help you cope better with stress Make you more resilient Help you live longer   In fact, the impact of a positive...

Brain Essential Nutrients and Breakfast and Beyond

Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...