Brain Health Week – Take Part

The month of March is home to Brain Health Week (March 13 Р17). Fit Minds is hosting a number of workshops in both Ottawa, ON and Tampa, FL. Check out the one nearest you. Ottawa, ON Nicole Scheidl  will be presenting the session: Living with Passion and...

Reduce Stress With These Ten Tips

Recent research has shown that chronic stress can lead to heart attacks and strokes. Quite literally, stress can kill you. Layer on top of that the fact that 70% of caregivers over 70 die before the individual they are caring for. This leads to the conclusion...

Making A Difference

Listen to the Podcast         Read the Transcript I want to start this podcast by asking you a personal question. Do you want to make a difference? When you get to the end of your life and look back, what is going to be meaningful to you? I believe...

Cognitive Stimulation Therapy Programs

This podcast is a short overview of cognitive stimulation therapy programming and the Interact Individual Program. Listen to the Podcast     Read the Transcript Thanks so much for all your questions and feedback from my first podcast on the Coach Approach....