Vitamin D and Brain Health

Vitamin D and Brain Health

Vitamin D is important for brain health. It is also important for the health of your immune system and may play an important role as a protective measure against severe COVID-19 symptoms.   Vitamin D and COVID-19 COVID-19 research is significant but with a...

Aging Well

Aging Well

Can you define a “well-aged” wine or cheese? Easy? How about a "well-aged" life? A little more difficult! Medical science gives us various 'aging well' standards. Some standards emphasize physical ability. Others emphasize social activity. And still others emphasize...

Is Your Mom or Dad Getting Enough Sleep?

Is Your Mom or Dad Getting Enough Sleep?

How would you rate their sleep quality? Are they sleeping a lot during the day and then not very much at night? Are you worried that they are not well-rested when they wake up in the morning? Getting a good night’s sleep is critical for good brain health, yet many...