Reduce Stress With These Ten Tips

Reduce Stress With These Ten Tips

We are facing really challenging times and at these moments I draw inspiration from individuals who faced great challenges with fortitude. One individual who I greatly admire is Viktor Frankl. He survived the Holocaust and wrote a great book – “Man’s...
Water, Water, Water

Water, Water, Water

Water plays an important role in good brain functioning.Our bodies require water to hydrate the blood and tissues, lubricate our joints, regulate temperature, and moisten the lungs to allow for breathing. So those stiff joints may actually be a lack of proper...
Tips for the Holidays

Tips for the Holidays

Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...

Dementia and Sleep – Nine Things You Can Do To Improve Sleep

It’s very common for individuals suffering from dementia to have trouble sleeping. What we don’t know is whether or not dementia leads to disrupted sleep patterns or if disrupted sleep patterns have an impact on the progression of the disease. We do know,...

Guest Post: How to Keep Your Brain Alive when You Reach Sixty-Five

As we’re getting older, our mental capacity and functionality wane. Although these processes don’t affect everybody the same way, our cognitive functions change over the course of years. The good news is that we can play an active role in keeping our brain fit. In the...

How Does Nutrition Make a Difference?

By James Bender and Jill Stouffer Did you know that your brain weighs in at about 2-4 pounds? Did you know that 25% of everything you eat goes to your brain? As a matter of fact, each heart beat sends 25% of your blood to the brain. That tells us how important the...