Guest Post: How to Keep Your Brain Alive when You Reach Sixty-Five

As we’re getting older, our mental capacity and functionality wane. Although these processes don’t affect everybody the same way, our cognitive functions change over the course of years. The good news is that we can play an active role in keeping our brain fit. In the...

Water, Water, Water

  Water plays an important role in good brain functioning.Our bodies require water to hydrate the blood and tissues, lubricate our joints, regulate temperature, and moisten the lungs to allow for breathing. So those stiff joints may actually be a lack of proper...

Reduce Stress With These Ten Tips

Recent research has shown that chronic stress can lead to heart attacks and strokes. Quite literally, stress can kill you. Layer on top of that the fact that 70% of caregivers over 70 die before the individual they are caring for. This leads to the conclusion...

Tips for the Holidays

Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...

How Does Nutrition Make a Difference?

By James Bender and Jill Stouffer Did you know that your brain weighs in at about 2-4 pounds? Did you know that 25% of everything you eat goes to your brain? As a matter of fact, each heart beat sends 25% of your blood to the brain. That tells us how important the...