Cognitive Stimulation Therapy

Mental stimulation. Meaningful engagement.

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For Senior Service Providers

One-on-One Programs

One-on-One programming customized to each individuals strengths and interests.

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For Retirement Living

Group Programs

Group programs for Independent Living, Assisted Living and Memory Care

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Aging Well – Doing It Together

by Nicole Scheidl | January 11, 2023 | Brain Health, Inspiration, Passion and Purpose | 0 Comments

As the year begins, I want to ask you a question. What are your views on aging? This year I want to explore what it means to age well. I also want to offer positive things you can do to improve your experience of aging. We all do it - so let's do it well together....

Awe Walks Are Good For You

by Nicole Scheidl | October 5, 2022 | Brain Health, Mental Activity, Self-care, Stress | 0 Comments

Awe and wonder are common in children. Everything they see is through new eyes. As we get older, we lose that freshness of sight. We may even experience social disconnection, more anxiety, and sadness. And these feelings were exacerbated through the pandemic. These...

Genes Are Not Your Destiny

by Nicole Scheidl | January 17, 2022 | Brain Health, Brain Science, Mental Activity, Nutrition, Physical Exercise | 0 Comments

What do your genes say about you? While your genetics are outside of your control, your genes are not your destiny. You may have genes that predispose you to certain health outcomes. If you do nothing to counteract them, you will develop that disease. But we know from...

Aging Well – Finding Your Definition

by Nicole Scheidl | January 10, 2022 | Brain Health, Check Up From the Neck Up, Passion and Purpose | 2 Comments

Can you define a “well-aged” wine or cheese? Easy? How about a "well-aged" life? That becomes a little more difficult!Setting Standards Medical science gives us various 'aging well' standards. Some standards emphasize physical ability. Others emphasize social...

Guest Post: How to Promote Brain Health

by Crist Roy | December 30, 2021 | Brain Health | 0 Comments

Brain health is an essential issue for older people since the brain becomes more susceptible to damage as it ages. Because of this, many people seek potential methods of improving their brain's health and function, such as specialized care services. We all know that...

Brain Health and the Power of a Positive Attitude

by Nicole Scheidl | November 1, 2021 | Brain Health, Passion and Purpose, Stress | 0 Comments

A positive attitude has a powerful effect on both the brain and the body. Research shows that positive thinking can Improve your immune system Help you cope better with stress Make you more resilient Help you live longer In fact, the impact of a positive attitude has...

Brain Health – Check Up from the Neck Up

by Nicole Scheidl | September 10, 2021 | Brain Health, Check Up From the Neck Up | 0 Comments

These times are certainly challenging but I find it helpful for my mental resilience to continue to set goals and move forward. Set Goals Every quarter I think it is a great time to set some new goals. At Fit Minds we like to do a Check Up from the Neck Up to set...

Omega-3 Fatty Acids and Brain Health

by Nicole Scheidl | August 27, 2021 | Brain Health, Nutrition | 0 Comments

Omega-3 fatty acids are important for improving brain health. Research is showing that specific nutrients can affect the way our brain functions and the emotions we feel. Nutrition can impact our mood and outlook. Scientist have been working on outlining important...

Dementia and Sleep – Nine Things You Can Do To Improve Sleep

by Nicole Scheidl | August 13, 2021 | Alzheimer's, Brain Science, Dementia, Self-care | 0 Comments

It's very common for individuals suffering from dementia to have trouble sleeping. What we don't know is which comes first. Does dementia lead to disrupted sleep patterns? Or do disrupted sleep patterns have an impact on the progression of dementia? It is a bit of a...

Questions Open New Horizons

by Nicole Scheidl | July 30, 2021 | Brain Health, Mental Activity | 0 Comments

Every Friday I am giving you a challenge in a lifestyle area that can make a difference to brain health. Last week I gave you a Spirituality Challenge. You were supposed to write down your complaints and then reframe them into positive opportunities. If you can’t...

What is Cognitive Stimulation Therapy?

Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Read More.

How Do I Create Dementia Care That Is Meaningful and Engaging?

Individual programming is the key to creating dementia care that is meaningful and engaging for individuals and their families. Every individual has their own interests and abilities and that doesn’t change with a diagnosis of dementia. Read More.

How Do I Live a Healthy Lifestyle That Supports My Brain?

If you want to build a lifestyle that supports your brain health, it is a good idea to begin with thinking about your motivation and goals. Where are you at with respect to brain health and more importantly…what are your goals for the future? Read More.

How Do I Build Cognitive Resilience?

Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for learning that will last your whole life through. Read More.