Cognitive Stimulation Therapy

Group and Individual Programs

Mental stimulation. Meaningful engagement.


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Vitamin D and Brain Health

Vitamin D and Brain Health

Vitamin D is important for brain health. It is also important for the health of your immune system and may play an important role as a protective measure against severe COVID-19 symptoms.   Vitamin D and COVID-19 COVID-19 research is significant but with a...

Aging Well

Aging Well

Can you define a “well-aged” wine or cheese? Easy? How about a "well-aged" life? A little more difficult! Medical science gives us various 'aging well' standards. Some standards emphasize physical ability. Others emphasize social activity. And still others emphasize...

Questions and Answers

What is Cognitive Stimulation Therapy? 

Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Read More.


How Do I Create Dementia Care That Is Meaningful and Engaging?

Individual programming is the key to creating dementia care that is meaningful and engaging for individuals and their families. Every individual has their own interests and abilities and that doesn’t change with a diagnosis of dementia. Read More.


How Do I Live a Healthy Lifestyle That Supports My Brain?

If you want to build a lifestyle that supports your brain health, it is a good idea to begin with thinking about your motivation and goals. Where are you at with respect to brain health and more importantly…what are your goals for the future? Read More.


How Do I Build Cognitive Resilience?

Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for learning that will last your whole life through. Read More.