Cognitive Stimulation Therapy

Programming and Resources

Here’s What We Do …

Personalized Cognitive Stimulation Therapy provided by certified cognitive coaches

For Retirement, Assisted Living and Memory Care communities

Free daily brain exercises delivered to your personal email inbox

We believe dementia changes relationships, it doesn’t end them.

 

And that families play a key role in helping individuals

challenged by dementia be all that they can be.

 

 

Sign Up Here For Our Family Program - It's Free!

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Vitamin D and Brain Health

Vitamin D is important for brain health. While we know from the research that insufficient levels of Vitamin D increase dementia risk, new research shows low levels also impact brain structure.  The Queensland research showed that insufficient Vitamin D impacted the...

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Ottawa Brain Health Week 2019

Join us for a complimentary one-hour presentation on brain health and cognitive exercises in celebration of Brain Health Week.   Monday March 11th 2019 at 10am - Landmark Court - 140 Darlington Private at 2pm - Queenswood Villa - 370 Kennedy Lane E Tuesday March...

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What is Cognitive Stimulation Therapy? 

Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Read More.

 

How Do I Create Dementia Care That Is Meaningful and Engaging?

Individual programming is the key to creating dementia care that is meaningful and engaging for individuals and their families. Every individual has their own interests and abilities and that doesn’t change with a diagnosis of dementia. Read More.

 

How Do I Live a Healthy Lifestyle That Supports My Brain?

If you want to build a lifestyle that supports your brain health, it is a good idea to begin with thinking about your motivation and goals. Where are you at with respect to brain health and more importantly…what are your goals for the future? Read More.

 

How Do I Build Cognitive Resilience?

Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for it that will last your whole life through. Read More.