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Dementia and Sleep – Nine Things You Can Do To Improve Sleep
It's very common for individuals suffering from dementia to have trouble sleeping. What we don't know is whether or not dementia leads to disrupted sleep patterns or if disrupted sleep patterns have an impact on the progression of the disease. We do know, however,...
Brain Essential Nutrients and Breakfast and Beyond
Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...
How Healthy Are Your Social Networks?
Social networks make a difference. And according to recent research we should be concerned. In June of this year, Canadian pollster Angus Reid published detailed research revealing a portrait of social isolation in Canada. The study sorted Canadians into five groups:...
What is Cognitive Stimulation Therapy?
Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Read More.
How Do I Create Dementia Care That Is Meaningful and Engaging?
Individual programming is the key to creating dementia care that is meaningful and engaging for individuals and their families. Every individual has their own interests and abilities and that doesn’t change with a diagnosis of dementia. Read More.
How Do I Live a Healthy Lifestyle That Supports My Brain?
If you want to build a lifestyle that supports your brain health, it is a good idea to begin with thinking about your motivation and goals. Where are you at with respect to brain health and more importantly…what are your goals for the future? Read More.
How Do I Build Cognitive Resilience?
Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for it that will last your whole life through. Read More.