Cognitive Stimulation Therapy
Programming and Resources
Here’s What We Do …
Personalized Cognitive Stimulation Therapy provided by certified cognitive coaches
We believe dementia changes relationships, it doesn’t end them.
And that families play a key role in helping individuals
challenged by dementia be all that they can be.
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3 Questions to Ask Yourself Before Buying a Medical Alert System
While it’s never going to be easy to watch one of your loved ones start to deteriorate over time, modern technology and medicine can certainly help lighten the weight on your shoulders. If you have someone in your life who is suffering from something that makes...
read moreVitamin D and Brain Health
Vitamin D is important for brain health. While we know from the research that insufficient levels of Vitamin D increase dementia risk, new research shows low levels also impact brain structure. The Queensland research showed that insufficient Vitamin D impacted the...
read moreOttawa Brain Health Week 2019
Join us for a complimentary one-hour presentation on brain health and cognitive exercises in celebration of Brain Health Week. Monday March 11th 2019 at 10am - Landmark Court - 140 Darlington Private at 2pm - Queenswood Villa - 370 Kennedy Lane E Tuesday March...
read moreWhat is Cognitive Stimulation Therapy?
Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Read More.
How Do I Create Dementia Care That Is Meaningful and Engaging?
Individual programming is the key to creating dementia care that is meaningful and engaging for individuals and their families. Every individual has their own interests and abilities and that doesn’t change with a diagnosis of dementia. Read More.
How Do I Live a Healthy Lifestyle That Supports My Brain?
If you want to build a lifestyle that supports your brain health, it is a good idea to begin with thinking about your motivation and goals. Where are you at with respect to brain health and more importantly…what are your goals for the future? Read More.
How Do I Build Cognitive Resilience?
Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for it that will last your whole life through. Read More.