Water, Water, Water

Water, Water, Water

Water plays an important role in good brain functioning.Our bodies require water to hydrate the blood and tissues, lubricate our joints, regulate temperature, and moisten the lungs to allow for breathing. So those stiff joints may actually be a lack of proper...
Your “FAT” Brain

Your “FAT” Brain

Did you know that fat is good for your brain. And that you need fat in your diet. We are also told that what’s good for your heart is good for your brain.   But everyone knows that fat is bad for your heart … so are these statements contradictory?...
Vitamin D and Brain Health

Vitamin D and Brain Health

Vitamin D is important for brain health. It is also important for the health of your immune system and may play an important role as a protective measure against severe COVID-19 symptoms.   Vitamin D and COVID-19 COVID-19 research is significant but with a...
Brain Essential Nutrients and Breakfast and Beyond

Brain Essential Nutrients and Breakfast and Beyond

Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...

Green Leafy Vegetables Linked to Slower Cognitive Decline

Do you want to maintain a younger brain? Eat your green leafy vegetables!   Research shows that good nutrition plays a big role in maintaining brain health. From the development of the BEN Scale to the research on good fats, good nutrition is a significant factor...

An Absolute Winner: The Mediterranean Diet

Nutrition is important in helping us age well. But what is the best combination of foods for both brain and heart health? There has been some controversy surrounding low fat diets as being important for heart health. The research tells us that fat is important for...