Vitamin D and Brain Health

Vitamin D is important for brain health. Insufficient levels of Vitamin D increase dementia risk. And as we head into the winter months, it becomes increasingly difficult to get sufficient Vitamin D for optimum brain health. Low levels of Vitamin D have been shown to...

Your “FAT” Brain

Fat is good for your brain. You need fat in your diet. What’s good for your heart is good for your brain. But everyone knows that fat is bad for your heart … so are these statements contradictory? On the surface maybe – but dig deeper and it becomes...

Brain Essential Nutrients and Breakfast and Beyond

Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...

The Brain Health Lifestyle

The Brain Health Lifestyle® (a term coined by Dr. Paul Nussbaum) has five components – physical activity, mental stimulation, socialization, nutrition and spirituality. Each of these areas plays a vital role in maintaining a healthy brain. If you want to build a...

Water, Water, Water

Nutrition is an important element of a brain health lifestyle® and part of that is the role water plays in good nutrition. In the summer, it can be at the forefront of our minds to remain hydrated but it is easy to let that slip as we head into the winter months. Did...