Lifestyle Changes Can Fight Dementia

Scientific research is showing us again and again that lifestyle changes can make a difference in brain health. Lifestyle changes can slow cognitive decline among older healthy individuals. The first randomized, controlled trial of its kind, the FINGER study led by...

Tips for the Holidays

Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...

Helping Someone with Depression

  We may believe that getting older means getting depressed. We may think it is a normal part of aging and accept it. But it is simply not the case. Most of us are living longer and more independently than previous generations. So if you are feeling depressed...

How Healthy Is Your Social Network?

Did you know that a poor or limited social network increases the risk of dementia by 60%?  That number should you make you stop and think about your own social network. And if you care for or have someone in your life who suffers from dementia, you need to think about...