Bounce Back – Building Personal Resilience

Bounce Back – Building Personal Resilience

Will you bounce back from these challenging times? Do you feel stretched to your limit? We can grow when we face challenges or we can crumble. Growing in our mental resilience or ‘bounce back-ability’ is key. Bounce Back In their book Resilience: Why...

REMEMBER

The month of November is a time to remember. On November 11th there is a collective moment around much of the world to reflect on the sacrifice made by many soldiers, sailors and airmen and women. Is remembering important? Our collective memory shapes us. It has an...

Keeping the Darkness at Bay

When we are dealing with an aging parent, guilt, frustration, and anger can overwhelm us. These feelings can be worse if we layer on top of them the pain and suffering we see in the world around us. We see terrible world events with intense suffering and a callous...