Brain Health – Check Up from the Neck Up

Brain Health – Check Up from the Neck Up

These times are certainly challenging but I find it helpful for my mental resilience to continue to set goals and move forward. Set Goals Every quarter I think it is a great time to set some new goals. At Fit Minds we like to do a Check Up from the Neck Up to set...
Fit Minds Friday – Brain Health Challenge

Fit Minds Friday – Brain Health Challenge

These times are certainly challenging but I find it helpful to continue to set goals and move forward. Fit Minds Friday My goal this week was to learn how to do a Facebook Live event. There is nothing like a little public humiliation to help you focus your mind and...