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Aging Well

Can you define a “well-aged” wine or cheese? Easy? How about a “well-aged” life? A little more difficult! Medical science gives us various ‘aging well’ standards. Some standards emphasize physical ability. Others emphasize social activity. And...

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The Brain Health Lifestyle

The Brain Health Lifestyle® (a term coined by Dr. Paul Nussbaum) has five components – physical activity, mental stimulation, socialization, nutrition and spirituality. Each of these areas plays a vital role in maintaining a healthy brain. If you want to build a...

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