Is Your Mom or Dad Getting Enough Sleep?
How would you rate their sleep quality? Are they sleeping a lot during the day and then not very much at night? Are you worried that they are not well-rested when they wake up in the morning? Getting a good night’s sleep is critical for good brain health, yet many...
Tips for the Holidays
Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...
Brain Essential Nutrients and Breakfast and Beyond
Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...
Guest Post: How to Keep Your Brain Alive when You Reach Sixty-Five
As we’re getting older, our mental capacity and functionality wane. Although these processes don’t affect everybody the same way, our cognitive functions change over the course of years. The good news is that we can play an active role in keeping our brain fit. In the...
3 Questions to Ask Yourself Before Buying a Medical Alert System
While it’s never going to be easy to watch one of your loved ones start to deteriorate over time, modern technology and medicine can certainly help lighten the weight on your shoulders. If you have someone in your life who is suffering from something that makes...
Ottawa Brain Health Week 2019
Join us for a complimentary one-hour presentation on brain health and cognitive exercises in celebration of Brain Health Week. Monday March 11th 2019 at 10am - Landmark Court - 140 Darlington Private at 2pm - Queenswood Villa - 370 Kennedy Lane E Tuesday March...