Your “FAT” Brain

Your “FAT” Brain

Did you know that fat is good for your brain. And that you need fat in your diet. We are also told that what's good for your heart is good for your brain.   But everyone knows that fat is bad for your heart ... so are these statements contradictory?   On the...

Vitamin D and Brain Health

Vitamin D and Brain Health

Vitamin D is important for brain health. It is also important for the health of your immune system and may play an important role as a protective measure against severe COVID-19 symptoms.   Vitamin D and COVID-19 COVID-19 research is significant but with a...

Is Your Mom or Dad Getting Enough Sleep?

Is Your Mom or Dad Getting Enough Sleep?

How would you rate their sleep quality? Are they sleeping a lot during the day and then not very much at night? Are you worried that they are not well-rested when they wake up in the morning? Getting a good night’s sleep is critical for good brain health, yet many...