Tips for the Holidays

Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...

Cognitive Care Blueprint™ – Family Resources

The Fit Minds Cognitive Care Blueprint™ is our framework document to help you create a positive framework. Part of that process is taking stock of your family resources. This is a key area you need to consider when dealing with dementia. As parents grow older,...

Walking the Fine Line

I recently read an advertorial aimed at the ‘dutiful daughter’. The writer asked two questions: Do your parents and siblings rely on you whenever problems arise? Are you currently caring for your elderly parents as their health declines? If so, you may be...