How Healthy Are Your Social Networks?
Social networks make a difference. Prepandemic research highlighted concerns about the state of our social networks. Angus Reid published detailed research revealing a portrait of social isolation in Canada. The study sorted Canadians into five groups: Desolate (23%),...
Physical Exercise and Brain Health
Back in 2010 I felt that my life was full of mental stimulation but lacked physical exercise. We were starting Fit Minds and it was challenging and interesting. My research on brain health encouraged me to hit the pool for the first time in over 20 years. After about...
Fit Minds Friday – Brain Health Challenge
These times are certainly challenging but I find it helpful to continue to set goals and move forward. Fit Minds Friday My goal this week was to learn how to do a Facebook Live event. There is nothing like a little public humiliation to help you focus your mind and...
Water, Water, Water
As we head into a hot summer, I wanted to review the vital role water plays in your overall health and in your brain health in particular. Water plays an important role in good brain functioning. Our bodies require water to hydrate the blood and tissues, lubricate our...
Dementia Changes Relationships, It Doesn’t End Them
Emotions are heightened in individuals challenged by dementia. But relationships can be nourished and built by understanding family and friends. The true meaning of charity is more the giving of what you are than of what you have. Your neighbour does not need a...
Reduce Stress With These Ten Tips
We are facing really challenging times and at these moments I draw inspiration from individuals who faced great challenges with fortitude. One individual who I greatly admire is Viktor Frankl. He survived the Holocaust and wrote a great book - "Man's Search for...