Building Health Capital

Dr. Stern proposed this interesting idea at the Sharp Brain Summit - that just like being concerned about growing our retirement portfolios or economic capital, we also have to be concerned about building our 'Health Capital'. The concept of 'Health Capital' from Dr....

What I Learned at TRO

Last week I had the great opportunity to attend and present to the TRO annual conference. For those of you who are not familiar with TRO it is the professional association for Recreational Therapists in Ontario. It was a very interesting conference but what struck me...

Living in the Moment

Some days you have to just drop your agenda and live in the moment. Today was such a day for me. I had a long list of work that I needed to get done but as I was walking my youngest into the school yard it became clear to me that my day was going to change. Clinging...