All About Berries

Written by Nicole Scheidl

August 28, 2010

Since berries are all the buzz, I pulled out the blender tonight to try and create a fabulous smoothie that would appeal to the family but also destroy all those anti-memory toxins building up in my middle age brain. The recipe was a hit:

1/2 cup yogurt
3/4 cup milk
ripe bananna
frozen mixed berries
2 tsp. honey

Mix the yogurt, milk and bananna first. Once the mixture is smooth add the berries and honey.

It was totally delicious and popular with everyone – plus it was good for my brain. It doesn’t get much better than that.

You May Also Like…

Awe Walks Are Good For You

Awe Walks Are Good For You

Awe and wonder are common in children. Everything they see is through new eyes. As we get older, we lose that...

Genes Are Not Your Destiny

Genes Are Not Your Destiny

What do your genes say about you? While your genetics are outside of your control, your genes are not your destiny....

0 Comments

Submit a Comment

Your email address will not be published.