Nutrition is important in helping us age well. But what is the best combination of foods for both brain and heart health? There has been some controversy surrounding low fat diets as being important for heart health. The research tells us that fat is important for...
Early educational experiences have an impact on dementia risk later in life. Learning reduces dementia risk – so create a love for it that will last your whole life through. Education Matters Research from Sweden shows a connection between early...
Revera Alta Vista is hosting a Cognitive Care Blueprint Workshop on Monday, September 11th at 7pm. Alta Vista is located at 751 Peter Morand Cres, Ottawa. Contact Catherine Armstrong at (613) 739-0909 to register for the Workshop . The Workshop When someone you...
A recent study published in Lancet identified nine lifestyle factors associated with dementia. This meta-analysis found that over 1/3 of dementia cases could be avoided through lifestyle changes. This research is part of a new focus on dementia...
The month of March is home to Brain Health Week (March 13 – 17). Fit Minds is hosting a number of workshops in both Ottawa, ON and Tampa, FL. Check out the one nearest you. Ottawa, ON Nicole Scheidl will be presenting the session: Living with Passion and...
The Cognitive Care Blueprint™ focuses on creating structure to support the brain health of your loved one. Helping them to maintain engagement with you, as well as keeping their ability to communicate for as long as possible, supports your relationship. As I’ve...
