Will you bounce back from these challenging times? Do you feel stretched to your limit? We can grow when we face challenges or we can crumble. Growing in our mental resilience or ‘bounce back-ability’ is key. Bounce Back In their book Resilience: Why...
Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...
Every life is a story. The story starts at birth and yet also has roots that stretch back before that time. And the story continues until the end of our life and beyond. We leave a legacy for those we love and those who love us. Facing your later years with a...
A dementia diagnosis is devastating. It rocks your world. If your Mom (or Dad) has been diagnosed with dementia, the questions can be overwhelming. What do you do? How do you react? How do you support your other parent through this journey? It’s hard for family...
The Brain Health Lifestyle® (a term coined by Dr. Paul Nussbaum) has five components – physical activity, mental stimulation, socialization, nutrition and spirituality. Each of these areas plays a vital role in maintaining a healthy brain. If you want to build a...
Today Sir Terry Pratchett died, surrounded by his family. Terry Pratchett was famous for his Discworld series – writing more that 70 books, translated into 37 languages over a career spanning 44 years. His books were amazing stories and if you haven’t ever...
