A study to be published on June 28th in the Journal of Alzheimer’s Disease suggests that drinking coffee in moderate amounts (4 to 5 cups a day) can protect an individual from the development of Alzheimer’s Disease. The research team has concluded that a...
One of my favourite recipes that I discovered this summer is this Spicy Salmon Cake from the Ultimate Healthy Eating Plan by Liz Pearson and Marilyn Smith. It’s a great way to add fish into your diet and can be served as a main course or made into appetizer size...
Even the US Army is revising their physical training program to incorporate more core strength building exercises like pilates and encouraging their soldiers to drink milk instead of soda. A recent report published in the New York Times indicates the Army is taking...
Since berries are all the buzz, I pulled out the blender tonight to try and create a fabulous smoothie that would appeal to the family but also destroy all those anti-memory toxins building up in my middle age brain. The recipe was a hit: 1/2 cup yogurt 3/4 cup milk...
