Back in 2010 I felt that my life was full of mental stimulation but lacked physical exercise. We were starting Fit Minds and it was challenging and interesting. My research on brain health encouraged me to hit the pool for the first time in over 20 years. After about...
A sense of wonder can improve engagement with life. Increased engagement with life makes life more meaningful. An important aspect of brain health is having meaning in your life. At Fit Minds we think of meaning as the sixth and overarching element of brain health....
By Anna Zavitz I was asked recently by a friend to help her choose a couple of nutritional supplements. She asked if I would accompany her to the store because it was so overwhelming. My plan was to take her to my favourite shop that specializes in supplementation and...
A good night’s sleep is critical for good brain functioning yet many older adults and particularly those with dementia have trouble sleeping. It is estimated that between 40 -60% of people with dementia also have a sleep disorder. Getting treatment for this underlying...
Even the US Army is revising their physical training program to incorporate more core strength building exercises like pilates and encouraging their soldiers to drink milk instead of soda. A recent report published in the New York Times indicates the Army is taking...
