Are You Socially Well?

Determining your level of social wellness is a good indicator of whether or not you are burning out as a caregiver. Social wellness is supported by healthy interpersonal relationships and access to support from family, friends, church and community while caregiving. I...

Communication and the Brain – Don’t Give Up!

In remarkable research on-going at the University of Western Ontario in London, Ontario, scientist Dr. Adrian Owen was able to demonstrate using an fMRI that a patient considered to be ‘vegetative’ was actually capable of answering questions. The research...

Inspired by the Olympics

I confess – I love the Olympics. I love the competition, the beauty of finely tuned athleticism and the absolute joy of the athletes when they compete well. As a kid I remember spending two weeks glued to the television watching the 1976 games in Montreal....

Technology – Boon or Bane?

It is interesting that both scientific research and life experiences underpin the necessary concept that having meaning and purpose are fundamental needs for our human psyche. Brain health is important – but for what purpose? I would argue it is to discover...

Building Health Capital

Dr. Stern proposed this interesting idea at the Sharp Brain Summit – that just like being concerned about growing our retirement portfolios or economic capital, we also have to be concerned about building our ‘Health Capital’. The concept of...

What I Learned at TRO

Last week I had the great opportunity to attend and present to the TRO annual conference. For those of you who are not familiar with TRO it is the professional association for Recreational Therapists in Ontario. It was a very interesting conference but what struck me...