REMEMBER

Is remembering important? Our collective memory shapes us. It has an impact on who we are and what we believe about ourselves and our nation. And if we no longer remember why we asked our soldiers to fight, we lose something important. This year has been a year for...

Vitamin D and Brain Health

Vitamin D is important for brain health. Insufficient levels of Vitamin D increase dementia risk. And as we head into the winter months, it becomes increasingly difficult to get sufficient Vitamin D for optimum brain health. Low levels of Vitamin D have been shown to...

Your “FAT” Brain

Fat is good for your brain. You need fat in your diet. What's good for your heart is good for your brain. But everyone knows that fat is bad for your heart ... so are these statements contradictory? On the surface maybe - but dig deeper and it becomes clearer. Did you...