Spirituality addresses the need for us to slow down, to look at our inner life, and to reduce our levels of stress. By engaging in a slower and more reflective life, we can impact our brain health in a positive way. The brain demands stimulation, but it also functions...
Social networks make a difference. Prepandemic research highlighted concerns about the state of our social networks. Angus Reid published detailed research revealing a portrait of social isolation in Canada. The study sorted Canadians into five groups: Desolate (23%),...
Back in 2010 I felt that my life was full of mental stimulation but lacked physical exercise. We were starting Fit Minds and it was challenging and interesting. My research on brain health encouraged me to hit the pool for the first time in over 20 years. After about...
These times are certainly challenging but I find it helpful to continue to set goals and move forward. Fit Minds Friday My goal this week was to learn how to do a Facebook Live event. There is nothing like a little public humiliation to help you focus your mind and...
As we head into a hot summer, I wanted to review the vital role water plays in your overall health and in your brain health in particular. Water plays an important role in good brain functioning. Our bodies require water to hydrate the blood and tissues, lubricate our...
Emotions are heightened in individuals challenged by dementia. But relationships can be nourished and built by understanding family and friends. The true meaning of charity is more the giving of what you are than of what you have. Your neighbour does not need a...
We are facing really challenging times and at these moments I draw inspiration from individuals who faced great challenges with fortitude. One individual who I greatly admire is Viktor Frankl. He survived the Holocaust and wrote a great book – “Man’s...
A sense of wonder can improve engagement with life. Increased engagement with life makes life more meaningful. An important aspect of brain health is having meaning in your life. At Fit Minds we think of meaning as the sixth and overarching element of brain health....
Did you know that fat is good for your brain. And that you need fat in your diet. We are also told that what’s good for your heart is good for your brain. But everyone knows that fat is bad for your heart … so are these statements contradictory?...
Vitamin D is important for brain health. It is also important for the health of your immune system and may play an important role as a protective measure against severe COVID-19 symptoms. Vitamin D and COVID-19 COVID-19 research is significant but with a...
