Nutrition is important in helping us age well. But what is the best combination of foods for both brain and heart health? There has been some controversy surrounding low fat diets as being important for heart health. The research tells us that fat is important for...
One of my favourite recipes that I discovered this summer is this Spicy Salmon Cake from the Ultimate Healthy Eating Plan by Liz Pearson and Marilyn Smith. It’s a great way to add fish into your diet and can be served as a main course or made into appetizer size...
