A sense of wonder can improve engagement with life. Increased engagement with life makes life more meaningful. An important aspect of brain health is having meaning in your life. At Fit Minds we think of meaning as the sixth and overarching element of brain health....
A man has a goat, a wolf and a head of cabbage. He comes to a river and must bring these three things across to the other side. The boat can only take the man plus either the goat, wolf, or cabbage. He can make as many trips as he needs to. There is another problem....
Competitive athletes – at least back when I was competing – talk about hitting the wall. ‘Hitting the wall’ means you just give everything you’ve got to cross the line – to complete the race. I had that experience once in my life...
On Friday I had the delightful opportunity to work with a number of individuals who were finishing up our Fit Minds Cognitive Coach Certification course. We spent the afternoon reviewing the materials and the Interact program. They all had different reasons for taking...
