Can you define a “well-aged” wine or cheese? Easy? How about a “well-aged” life? That becomes a little more difficult! Setting Standards Medical science gives us various ‘aging well’ standards. Some standards emphasize physical ability. Others...
Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...
The Brain Health Lifestyle® (a term coined by Dr. Paul Nussbaum) has five components – physical activity, mental stimulation, socialization, nutrition and spirituality. Each of these areas plays a vital role in maintaining a healthy brain. If you want to build a...
