Cleaner Air, Clearer Mind

Improving quality of life is important to do for a loved one living with dementia. Recent research has shown that the brains of Alzheimer’s patients contain high levels of a mineral called magnetite. Interestingly, this mineral is also found in dirty air. It is not...

Managing Dementia

Can you live with dementia? Can you manage its effects so that quality of life remains?   In the literature on dementia a new emphasis is beginning to emerge. The emphasis is on living with and managing the effects of dementia.   As the dementia drug trials...

Lifestyle Changes Can Fight Dementia

Scientific research is showing us again and again that lifestyle changes can make a difference in brain health. Lifestyle changes can slow cognitive decline among older healthy individuals. The first randomized, controlled trial of its kind, the FINGER study led by...

Helping Someone with Depression

  We may believe that getting older means getting depressed. We may think it is a normal part of aging and accept it. But it is simply not the case. Most of us are living longer and more independently than previous generations. So if you are feeling depressed...

Fit Minds Cognitive Care Blueprint™

How do you make sure you are living a lifestyle that is supporting brain health?  And what if you are caring for someone who is struggling with cognitive issues? The Fit Minds Cognitive Care Blueprint™ is the guide we have created to assist you in this effort. We can...