What do your genes say about you? While your genetics are outside of your control, your genes are not your destiny. You may have genes that predispose you to certain health outcomes. If you do nothing to counteract them, you will develop that disease. But we know from...
Back in 2010 I felt that my life was full of mental stimulation but lacked physical exercise. We were starting Fit Minds and it was challenging and interesting. My research on brain health encouraged me to hit the pool for the first time in over 20 years. After about...
The Brain Health Lifestyle® (a term coined by Dr. Paul Nussbaum) has five components – physical activity, mental stimulation, socialization, nutrition and spirituality. Each of these areas plays a vital role in maintaining a healthy brain. If you want to build a...
