These times are certainly challenging but I find it helpful for my mental resilience to continue to set goals and move forward. Set Goals Every quarter I think it is a great time to set some new goals. At Fit Minds we like to do a Check Up from the Neck Up to set...
Omega-3 fatty acids are important for improving brain health. Research is showing that specific nutrients can affect the way our brain functions and the emotions we feel. Nutrition can impact our mood and outlook. Scientist have been working on outlining important...
It’s very common for individuals suffering from dementia to have trouble sleeping. What we don’t know is which comes first. Does dementia lead to disrupted sleep patterns? Or do disrupted sleep patterns have an impact on the progression of dementia? It is...
Every Friday I am giving you a challenge in a lifestyle area that can make a difference to brain health. Last week I gave you a Spirituality Challenge. You were supposed to write down your complaints and then reframe them into positive opportunities. If you can’t...
Spirituality addresses the need for us to slow down, to look at our inner life, and to reduce our levels of stress. By engaging in a slower and more reflective life, we can impact our brain health in a positive way. The brain demands stimulation, but it also functions...
Social networks make a difference. Prepandemic research highlighted concerns about the state of our social networks. Angus Reid published detailed research revealing a portrait of social isolation in Canada. The study sorted Canadians into five groups: Desolate (23%),...
