Yoga – Maintaining Strength and Balance

A University study used customized yoga poses to help older stroke victims improve balance, strength and endurance. The study authors found that after eight weeks of twice weekly sessions, the individuals who participated had improved their balance, gait and...

Jeeves Was Right – Eating Fish Increases Your Brain Size

New research presented by Dr. Cyrus Raji at the Radiological Society of North America (RSNA) 97th Scientific Assembly and Annual Meeting in Chicago found that eating baked or broiled fish (not fried) increases your brain volume in the hippocampus and frontal lobes....

10 Tips for Preventing Alzheimer’s Disease

Recently a friend sent me an overview of Jean Carper’s book, “100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss”. Even though it was published in 2010, the review was a good summary of the top ten things you can do...

Chemo Brain

A study published in the November issue of the Archives of Neurology validated the claims made by patients that they suffered from reduced cognitive function after receiving chemotherapy. The study showed that breast cancer survivors who have been treated with...

Sleep and Dementia

A good night’s sleep is critical for good brain functioning yet many older adults and particularly those with dementia have trouble sleeping. It is estimated that between 40 -60% of people with dementia also have a sleep disorder. Getting treatment for this underlying...