Reduce Stress With These Ten Tips

Recent research has shown that chronic stress can lead to heart attacks and strokes. Quite literally, stress can kill you. Layer on top of that the fact that 70% of caregivers over 70 die before the individual they are caring for. This leads to the conclusion...

Tips for the Holidays

Does the upcoming holiday season fill you with dread? Are you wondering how you are going to survive? The Christmas holidays are a wonderful time of year when family and friends get together. But they can also add stress to our lives. particularly when we are...

Water, Water, Water

Nutrition is an important element of a brain health lifestyle® and part of that is the role water plays in good nutrition. In the summer, it can be at the forefront of our minds to remain hydrated but it is easy to let that slip as we head into the winter months. Did...

How Does Nutrition Make a Difference?

By James Bender and Jill Stouffer Did you know that your brain weighs in at about 2-4 pounds? Did you know that 25% of everything you eat goes to your brain? As a matter of fact, each heart beat sends 25% of your blood to the brain. That tells us how important the...

I’d Go to the Wall for You

Competitive athletes – at least back when I was competing – talk about hitting the wall. ‘Hitting the wall’ means you just give everything you’ve got to cross the line – to complete the race. I had that experience once in my life...