How Healthy Is Your Social Network?

Did you know that a poor or limited social network increases the risk of dementia by 60%?  That number should make you stop and think about your own social network. And if you care for or have someone in your life who suffers from dementia, you need to think about...

Fit Minds Cognitive Care Blueprint™

How do you make sure you are living a lifestyle that is supporting brain health?  And what if you are caring for someone who is struggling with cognitive issues? The Fit Minds Cognitive Care Blueprint™ is the guide we have created to assist you in this effort. We can...

Cognitive Care Blueprint™ – Family Resources

The Fit Minds Cognitive Care Blueprint™ is our framework document to help you create a positive framework. Part of that process is taking stock of your family resources. This is a key area you need to consider when dealing with dementia. As parents grow older,...

What is Cognitive Stimulation Therapy? Why does it work?

Cognitive stimulation therapy (CST) is a series of mental exercises that stimulate the brain. Because of the concept of brain plasticity, we know the brain can continue to grow as we age. The key question for many of us is how do we make that happen? Growing Your Grey...