Genes Are Not Your Destiny

Genes Are Not Your Destiny

What do your genes say about you? While your genetics are outside of your control, your genes are not your destiny. You may have genes that predispose you to certain health outcomes. If you do nothing to counteract them, you will develop that disease. But we know from...
Omega-3 Fatty Acids and Brain Health

Omega-3 Fatty Acids and Brain Health

Omega-3 fatty acids are important for improving brain health. Research is showing that specific nutrients can affect the way our brain functions and the emotions we feel. Nutrition can impact our mood and outlook. Scientist have been working on outlining important...
Water, Water, Water

Water, Water, Water

As we head into a hot summer, I wanted to review the vital role water plays in your overall health and in your brain health in particular. Water plays an important role in good brain functioning. Our bodies require water to hydrate the blood and tissues, lubricate our...
Your “FAT” Brain

Your “FAT” Brain

Did you know that fat is good for your brain. And that you need fat in your diet. We are also told that what’s good for your heart is good for your brain.   But everyone knows that fat is bad for your heart … so are these statements contradictory?...
Vitamin D and Brain Health

Vitamin D and Brain Health

Vitamin D is important for brain health. It is also important for the health of your immune system and may play an important role as a protective measure against severe COVID-19 symptoms.   Vitamin D and COVID-19 COVID-19 research is significant but with a...
Brain Essential Nutrients and Breakfast and Beyond

Brain Essential Nutrients and Breakfast and Beyond

Nutrition is playing a crucial role in brain health, particularly in the areas of depression and dementia. Researchers are identifying key nutritional elements that play an important role in reducing depression and dementia risk and doctors are looking to implement...